101 Jaw Pain

101 Jaw Pain

Tuesday, August 27, 2024

Jaw pain, symptoms, prevention and relief Read more

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When to Use Ice vs. Heat For Injuries

When to Use Ice vs. Heat For Injuries

Sunday, August 25, 2024

Which is better for a muscle injury: Ice or Heat? Read more

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The Importance of a Proper Warm-Up in Sports

The Importance of a Proper Warm-Up in Sports

Tuesday, July 16, 2024

Have you ever experienced a niggling strain of a muscle that doesn't seem to get any better and is worse after playing your sport? You may be experiencing this because of an improper warm up as the body requires a time sensitive, intensity dependent and sport specific progression to the demands of training or competition. Read more

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Osteoarthritis Quick Test | Do I Need a Joint Replacement?

Osteoarthritis Quick Test | Do I Need a Joint Replacement?

Wednesday, July 10, 2024

As we age, many of us except the inevitable and take painful joints as a part of getting older. But for many of us, this outcome can be avoided, if not, significantly delayed. If you get pains or stiffness within the hip/knees you should be seeking advise already. The following tests for flexibility will allow you to determine if you may need to improve aspects of your day to day living by simply doing some simple exercises or getting assistance from your Physioinq clinic  Read more

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4 Tips for back health while looking after your baby

4 Tips for back health while looking after your baby

Monday, June 10, 2024

Back strain can be caused from lifting, bending, and carrying a baby or toddler on a daily basis. It may be the result of lifting, bending, or carrying incorrectly or the actual weight load and frequency of doing these activities. Read more

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Mythbusting: 4 Myths for Going En Pointe

Mythbusting: 4 Myths for Going En Pointe

Sunday, May 12, 2024

We're mythbusting 4 common myths for going en pointe. A must read if you are considering going en pointe Read more

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A Local's Guide To McMahons Point

A Local's Guide To McMahons Point

Monday, February 13, 2023

Your complete guide to McMahons Point as told by a local Read more

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How to Get Ski Fit in 4 Weeks | Get in Shape Fast

How to Get Ski Fit in 4 Weeks | Get in Shape Fast

Monday, August 30, 2021

Getting Ski Fit For Your Holiday Doesn't Mean Months In The Gym Doing A Crazy Fitness Routine. The Secret? It's Not As Hard As What You Think. Read more

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Muscle Twitching | What Causes It?

Muscle Twitching | What Causes It?

Tuesday, August 24, 2021

Learn About What Actually Does Cause Muscle Twitching. Learn More About The Causes & Treatment Strategies You Can Apply NOW. Read more

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What is the difference between osteoarthritis and rheumatoid arthritis?

What is the difference between osteoarthritis and rheumatoid arthritis?

Wednesday, August 18, 2021

Learn The Causes & Differences Between Osteoarthritis & Arthritis. Find Out What The Latest Evidence Is. Read more

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