Osteoarthritis Quick Test | Do I Need a Joint Replacement?
Wednesday, July 10, 2024
As we age, many of us except the inevitable and take painful joints as a part of getting older. But for many of us, this outcome can be avoided, if not, significantly delayed. If you get pains or stiffness within the hip/knees you should be seeking advise already. The following tests for flexibility will allow you to determine if you may need to improve aspects of your day to day living by simply doing some simple exercises or getting assistance from your Physioinq clinic Read more
READ MORE
4 Tips for back health while looking after your baby
Monday, June 10, 2024
Back strain can be caused from lifting, bending, and carrying a baby or toddler on a daily basis. It may be the result of lifting, bending, or carrying incorrectly or the actual weight load and frequency of doing these activities. Read more
READ MORE
Mythbusting: 4 Myths for Going En Pointe
Sunday, May 12, 2024
We're mythbusting 4 common myths for going en pointe. A must read if you are considering going en pointe Read more
READ MORE
A Local's Guide To McMahons Point
Monday, February 13, 2023
Your complete guide to McMahons Point as told by a local Read more
READ MORE
How to Get Ski Fit in 4 Weeks | Get in Shape Fast
Monday, August 30, 2021
Getting Ski Fit For Your Holiday Doesn't Mean Months In The Gym Doing A Crazy Fitness Routine. The Secret? It's Not As Hard As What You Think. Read more
READ MORE
Muscle Twitching | What Causes It?
Tuesday, August 24, 2021
Learn About What Actually Does Cause Muscle Twitching. Learn More About The Causes & Treatment Strategies You Can Apply NOW. Read more
READ MORE
What is the difference between osteoarthritis and rheumatoid arthritis?
Wednesday, August 18, 2021
Learn The Causes & Differences Between Osteoarthritis & Arthritis. Find Out What The Latest Evidence Is. Read more
READ MORE
Video Games And Gamer's Thumb: What's The Go?
Friday, August 13, 2021
Eliminate Gamers Thumb TODAY. Manage & Remove Your Thumb Pain Forever With Our Free Resource For Gamers Thumb. Read more
READ MORE
Can Sinus Pressure Cause Neck Pain? All You Need to Understand
Friday, July 30, 2021
Are you the person who seems to catch the cold multiple times per year? Do you deal with chronic sinus infections? Here, we're exploring this connection and going over a few ways physiotherapy might be able to help with sinus pressure. Read more
READ MORE
Can Tight Hip Flexors Cause Lower Back Pain?
Friday, July 23, 2021
Did you know that lower back pain could be the direct result of tight hip flexors? Here, we're talking about the signs of tight hip flexors, how tight hip flexors affect your lower back, exercises you can use to stretch and strengthen any problem areas. Read more
READ MORE