The Importance of a Proper Warm-Up in Sports
Tuesday, July 16, 2024
Have you ever experienced a niggling strain of a muscle that doesn't seem to get any better and is worse after playing your sport? You may be experiencing this because of an improper warm up as the body requires a time sensitive, intensity dependent and sport specific progression to the demands of training or competition. Read more
READ MOREOsteoarthritis Quick Test | Do I Need a Joint Replacement?
Wednesday, July 10, 2024
As we age, many of us except the inevitable and take painful joints as a part of getting older. But for many of us, this outcome can be avoided, if not, significantly delayed. If you get pains or stiffness within the hip/knees you should be seeking advise already. The following tests for flexibility will allow you to determine if you may need to improve aspects of your day to day living by simply doing some simple exercises or getting assistance from your Physioinq clinic Read more
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